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Free 35-page Restorative Yoga e-Book. Get your practice started at home.
Time to take a break? Rest is essential for both mental and physical health. Learn why we need it, but also how to mindfully practice at home with my free 35-page e-book below.
Traditionally in Ashtanga yoga we honour the lunar cycles and take a break from practice on the days of the new and full moons. Keep up to date with the moon's journey.
"Many come to their first yoga class expecting an exercise class or stretching routine. My goal is to show you that yoga is so much more than a mere tool for improving strength and flexibility. It is first and foremost, a philosophy for living. It is an integral part of whole-being wellness, and it will change your life... the touching your toes is just a happy byproduct."